Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Double 62#/28kg KB presses supper-setted with pull-ups -- sets of 10, 10, 8, 6 (45 sec. rest)

Double 53#/24kg KB presses supper-setted with pull-ups -- sets of 10, 8, 6, 6, 6 (50 - 60 sec. rest)

Double 44#/20kg KB presses supper-setted with pull-ups -- sets of 6, 6, 6, 6, 6 (50 - 75 sec. rest)

Ring Push-ups
5 minutes -- 30 sec. on/30 sec. rest

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