Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Deadlifts:

135# x 1
225# X 1

315# x 1

405# x 1

455# x 1

365# x 5

Two-hand Kettlebell Swing:

88#/40kg 10 sets of 10 on the minute

Tabata Kettlebell Snatches (20sec work/20sec rest x 8 = 1 set):
4 sets - 53#/24kg KB - 12 reps per minute (6L/6R) - 192 total reps

Views: 8

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2023   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service