Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Ladder:
Min 1 - 1 Press L/1 Press R

Min 2 - 15 Swings

Min 3 - 2 Presses L/2 Presses R

Min 4 - 15 Swings

Min 5 - 3 Presses L/3 Presses R

Min 6 - 15 Swings

Today's routine: 5 full ladders, no rest, all with a 40kg

Today's location: A2O Fitness

Today's soundtrack: A2O iPod mix

Today's motivation: Bringing it hard to motivate Jenny Mac's class

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