Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

SUPER tired from previous night's ladder sets . . .

Made it out to Idaho Kettlebells for the first time in FOREVER, but only got in:

One 4-minute set of Strong Sport Long Cycle -- 2 minutes L/2 minutes R, 8 reps per minute pacing

2 sets of 5 double front squats with double 40kg bells

That's all, folks. I was too fatigued to get anything else in.

Today's routine: Long Cycle and Double Front Squats

Today's location: Idaho Kettlebells

Today's soundtrack: Sirius

Today's motivation: Severely lacking!

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