Boise Kettlebell Lifting
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Training Blog: 12/06/2012
6 TGU's (1L/1R) with a 35#/16kg -- I did these as fast as possible, throwing in 5 single-arm thrusters at the top of each rep.
Followed up with 300 Hindu squats (4 sets of 50, 4 sets of 25)
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