Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training Blog: 12/07/2012
TGU:
1L/1R x 53#/24kg
1L/1R x 62#/28kg
2L/2R x 70#/32kg
2L/2R x 88#/40kg
1L/1R x 106#/48kg
Swings:
50 x 53#/24kg flips (25 forward/25 backward)
50 x 62#/28kg hand-to-hand swings
50 x 70#/32kg single-arm high pull swings (25L/25R)
50 x 88#/40kg two-hand swings
25 x 106#/48kg two-hand power swings
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