Training Blog: 12/08/2012

[J. Stanton]

TGU:
1L/1R x 53#/24kg 
1L/1R x 62#/28kg
2L/2R x 70#/32kg
2L/2R x 88#/40kg
2L/2R x 106#/48kg

Swings:
30 x 106#/48kg two-hand power swings
Decided to work some flip skills with heavier bells today . . .
35#/16kg - 25 forward flips, 25 backward flips, 25 L side spins, 25 R side spins
44#/20kg - 20 forward flips, 20 backward flips
53#/24kg - 20 forward flips, 20 backward flips
62#/28kg - 10 forward flips, 10 backward flips