Training Blog: 12/10/2012

[J. Stanton]

TGU:
2L/2R x 53#/24kg 
2L/2R x 62#/28kg
2L/2R x 70#/32kg
2L/2R x 88#/40kg
2L/2R x 106#/48kg

Swings:
30 x 106#/48kg two-hand power swings
25 x 88#/40kg double kb outside leg swings
100 x 70#/32kg single arm swings (50L/50R)
40 x 53#/24kg flips (20 forward/20 backward)
40 x 35#/16kg spins (20L/ 20R)
100 Hindu squats