Boise Kettlebell Lifting
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Training Blog: 12/11/2012
TGU:
11L/11R x 70#/32kg
Swings:
(Tabata sets -- 20 sec on, 10 sec rest x 8 = 4 min sets)
Set 1 - two hand swing w/ 70#/32kg - 104 reps
Set 2 - single arm swing w/ 53#/24kg - 88 reps
Set 3 - single arm swing w/ 53#/24kg - 88 reps
55 Hindu squats
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