Training Blog: 12/12/2012

[J. Stanton]

This was some serious stuff -- way more challenging than it looked on paper

TGU:
(ran up the ladder, bouncing back and forth between the other weights and The Beast a.k.a. 'Michael Bolton')
1L/1R x 35#/16kg
1L/1R x 44#/20kg
1L/1R x 53#/24kg 
1L/1R x 62#/28kg
1L/1R x 70#/32kg
1L/1R x 88#/40kg
6L/6R x 106#/48kg

Swings:
Two-hand swings -- 106#/48kg -- 7 sets of 5 (top of workout as CNS stim.)
Two-hand swings -- 88#/40kg -- 10 sets of 10 (on the minute for 10 min)
Single-arm swings -- 70#/32kg -- 2 sets of 50 (25L/25R continuous)
100 Hindu squats