Training Blog: 12/13/2012

[J. Stanton]

Feeling a touch burnt-out today -- and had a lot of other stuff to accomplish -- so I hammered out a quick & light workout at home.

TGU:
(The only bells I have at home are a 35#/16kg and a 18#/8kg that I purchased for instructional purposes -- turns out doing a set of get-ups holding onto both at the same time works your grip like mad!)
13L/13R x 35#/16kg + 18#/8kg (53#/24kg total)

Swings:
(More juggling skill work -- all with the 35#/16kg)
100 forward flips (50L/50R)
100 backward flips (50L/50R)
100 spins (50L/50R)
35 Hindu squats to round things out for the day