Training Blog: 04/10/2013

[J. Stanton]

Ladder:
Min 1 - 1 Press L/1 Press R

Min 2 - 15 Swings

Min 3 - 2 Presses L/2 Presses R

Min 4 - 15 Swings

Min 5 - 3 Presses L/3 Presses R

Min 6 - 15 Swings

Today's routine: 6 full ladders, no rest, all with a 40kg

Today's location: A2O Fitness

Today's soundtrack: Jenny Mac's spin class mix

Today's motivation: Crushing my enemies, seeing them driven before me, hearing the lamentation of their women.