Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training Blog: 12/03/2012
TGU:
1L/1R - 70#
1L/1R - 88#
1L/1R - 106#
Swings:
88# x 100 2-hand swings
62# x 100 hand-to-hand swings
44#ers x 100 double outside leg swings
120 Hindu squats
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