Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training Blog: 12/04/2012
TGU:
1L/1R - 62#
1L/1R - 70#
1L/1R - 88#
1L/1R - 106#
Swings:
(Did some juggling skill-work with a 35# today to mix things up)
150 x forward flips
150 x backward flips
120 Hindu squats
1L/1R - 106#
Swings:
(Did some juggling skill-work with a 35# today to mix things up)
150 x forward flips
150 x backward flips
120 Hindu squats
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