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Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TGU:(ran up & back down the ladder twice)4L/4R x 44#/20kg4L/4R x 53#/24kg 4L/4R x 62#/28kg4L/4R x 70#/32kg4L/4R x 88#/40kg4L/4R x 106#/48kgSwings:200 two-hand swings x 106#/48kg (Sets of 10 on the minute for 20 minutes)
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