Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training Blog: 12/24/2012
TGU:
(ran up & back down the ladder twice)
4L/4R x 44#/20kg
4L/4R x 53#/24kg
4L/4R x 62#/28kg
4L/4R x 70#/32kg
4L/4R x 88#/40kg
4L/4R x 106#/48kg
Swings:
200 two-hand swings x 106#/48kg (Sets of 10 on the minute for 20 minutes)
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