Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TGU:
(ran up & back down the ladder twice)
4L/4R x 44#/20kg
4L/4R x 53#/24kg 
4L/4R x 62#/28kg
4L/4R x 70#/32kg
4L/4R x 88#/40kg
4L/4R x 106#/48kg

Swings:
200 two-hand swings x 106#/48kg (Sets of 10 on the minute for 20 minutes)

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