Training Blog: 12/29/2012

[J. Stanton]

TGU:
(up & back down the ladder -- a few times)
5L/5R x 35#/16kg
6L/6R x 44#/20kg
6L/6R x 53#/24kg 
6L/6R x 62#/28kg
6L/6R x 70#/32kg

Swings:
Double 62#/28kg outside leg swings alternating with Hindu squats in Tabata sets -- BRUTAL . . . Finished up with more Hindu squats later in the evening.
55 swings
275 Hindu squats