Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TGU:
(up & back down the ladder -- a few times)
5L/5R x 35#/16kg
6L/6R x 44#/20kg
6L/6R x 53#/24kg 
6L/6R x 62#/28kg
6L/6R x 70#/32kg

Swings:
Double 62#/28kg outside leg swings alternating with Hindu squats in Tabata sets -- BRUTAL . . . Finished up with more Hindu squats later in the evening.
55 swings
275 Hindu squats

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