Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TGU:
(up the ladder 3 x -- hitting the 106 every other rep, with one extra to finish the December challenge)
3L/3R x 44#/20kg
3L/3R x 53#/24kg 
3L/3R x 62#/28kg
3L/3R x 70#/32kg
3L/3R X 88#/40kg
16L/16R x 106#/48kg

Views: 6

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service