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Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TGU:(up the ladder 3 x -- hitting the 106 every other rep, with one extra to finish the December challenge)3L/3R x 44#/20kg3L/3R x 53#/24kg 3L/3R x 62#/28kg3L/3R x 70#/32kg3L/3R X 88#/40kg16L/16R x 106#/48kg
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