Training Blog: 12/18/2012

[J. Stanton]

TGU:
(up the ladder x 6)
6L/6R x 53#/24kg 
6L/6R x 62#/28kg
6L/6R x 70#/32kg

Swings:
two-hand swings -- 106#/48kg -- 5 sets of 5 (pre-TGU warm up)
two-hand swings -- 88#/40kg -- 5 sets of 10
hand to hand swings -- 70#/32kg -- 2 sets of 25 (half-turn switch)
hand to hand swings -- 62#/28kg -- 2 sets of 25 (overhand switch)
single arm swing catch & squat -- 53#/24kg -- 5 set2 of 10
25 Hinudu squats