Training Blog: 12/17/2012

[J. Stanton]

TGU:
(ran up the ladder twice, followed by one more with the heavies)
2L/2R x 35#/16kg
2L/2R x 44#/20kg
2L/2R x 53#/24kg 
2L/2R x 62#/28kg
3L/3R x 70#/32kg
3L/3R x 88#/40kg
3L/3R x 106#/48kg

Swings:
two-hand swings -- 106#/48kg -- 5 sets of 5 (pre-TGU warm up)
two-hand swings -- 88#/40kg -- 5 sets of 5
hand to hand swings -- 70#/32kg -- 5 sets of 10 (half-turn switch)
hand to hand swings -- 62#/28kg -- 2 sets of 25 (overhand switch)
hand to hand swings -- 53#/24kg -- 1 set of 100 (half-turn switch)