Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training Blog: 12/15/2012
TGU:
5L/5R x 62#/28kg
5L/5R x 70#/32kg
5L/5R x 88#/40kg
Swings:
(Tabata sets -- 20 sec on, 10 sec rest x 8 = 4-minute set)
3 sets of 62#/28kg single arm swings -- 88 reps/set -- 264 total reps
66 Hindu squats to round out the day
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