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Katy Luetke's Blog – October 2010 Archive (2)
W/O 10/21/10
3 Dead Lift -145LB
10 KB Swings - 53 LB
5 Knees to Elbows
3 DL - 155 LB
10 KB Swings - 53LB
5 Knees to Elbosw
3 DL- 165 LB
10 KB Swings - 53 lb
5 Knees to Elbows
3 DL - 175 LB
10 KB Swings
5 Knees to Elbows
3 DL - 165 LB
10 KB Swings
5 Knees to Elbows
3 DL - 155LB
10 KB Swings
5 Knees to Elbows
3 DL - 145 LB
10 KB Swings
5 Knees to Elbows… Continue
Added by Katy Luetke on October 21, 2010 at 7:14pm — 1 Comment
WOD 10-14
4 sets of:
5 Deadlifts (135 lb)
20 KB swings with 53LB
5 K2E
3 Sets of:
5 Triple Ext. BB Shrug (95LB)
3 BB Hang Power Clean (95LB)
3 KB Jerk (53LB)
3 Sets of:
5 Pullups
5 K2E
Added by Katy Luetke on October 14, 2010 at 2:34pm — No Comments
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