Boise Kettlebell Lifting

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Katy Luetke's Blog – October 2010 Archive (2)

W/O 10/21/10

400 Yard Run Warm UP



3 Dead Lift -145LB

10 KB Swings - 53 LB

5 Knees to Elbows



3 DL - 155 LB

10 KB Swings - 53LB

5 Knees to Elbosw



3 DL- 165 LB

10 KB Swings - 53 lb

5 Knees to Elbows



3 DL - 175 LB

10 KB Swings

5 Knees to Elbows



3 DL - 165 LB

10 KB Swings

5 Knees to Elbows



3 DL - 155LB

10 KB Swings

5 Knees to Elbows



3 DL - 145 LB

10 KB Swings

5 Knees to Elbows… Continue

Added by Katy Luetke on October 21, 2010 at 7:14pm — 1 Comment

WOD 10-14

4 sets of:

5 Deadlifts (135 lb)

20 KB swings with 53LB

5 K2E

3 Sets of:

5 Triple Ext. BB Shrug (95LB)

3 BB Hang Power Clean (95LB)

3 KB Jerk (53LB)

3 Sets of:

5 Pullups

5 K2E

Added by Katy Luetke on October 14, 2010 at 2:34pm — No Comments

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