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December 2013 Blog Posts (3)
TRAINING/NUTRITION BLOG: 12/04/13
TRAINING:
515PM-
21 TAEKWON-DO HYUNGS
7PM-
Got my 4 getups in while demonstrating with a 16kg and a shoe.
NUTRITION:
8am-
200g caffeine/green tea
Korean ginseng
2pm-
1 tbsp. coconut oil
chunk of leftover wild salmon
couple elk pepperoni sticks
fish oil
vitamin D
4pm-
300mg caffeine/green tea
930pm-
1 tbsp. coconut…
ContinueAdded by Jim B on December 5, 2013 at 8:00am — No Comments
TRAINING/NUTRITION BLOG: 12/03/13
TRAINING
12/03
10AM-
20 MINUTES OF 2-ARM SWINGS W/40KG @ 14RPM
3 TURKISH GETUPS 16KG-24KG
5PM-
16 TAEKWON-DO HYUNGS
NUTRITION:
9am-(preworkout)
200mg caffeine/green tea
Korean ginseng
11am-(after workout)
2 scoops Cytogainer
2pm-
1 tbsp. coconut oil
several strips of bacon and a large avocado
fish oil
vitamin D
Siberian…
ContinueAdded by Jim B on December 4, 2013 at 9:04am — No Comments
TRAINING/NUTRITION BLOG: 12/02/13 - Note on December Turkish Getup and Swing Challenge.
TRAINING:
12/01
1 TURKISH GETUP AND ARMBAR STRETCHES WITH 16KG.
12/02
16 TAEKWON-DO HYUNGS
2 TURKISH GETUPS AND ARMBARS WITH 16KG AND 20KG.
I don't mind that this is going to be a slightly easier week for me. I know things will get harder soon as I work up through the rack of bells to the 48kg.
I'm giving everyone notice that I'm not doing the December Challenge as-written this year. This is tough for me, in that I…
ContinueAdded by Jim B on December 3, 2013 at 8:30am — No Comments
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