Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 12/04/13

TRAINING:

515PM-

21 TAEKWON-DO HYUNGS

 

7PM-

Got my 4 getups in while demonstrating with a 16kg and a shoe.

 

NUTRITION:

8am-

200g caffeine/green tea

Korean ginseng

 

2pm-

1 tbsp. coconut oil

chunk of leftover wild salmon

couple elk pepperoni sticks

fish oil

vitamin D

 

4pm-

300mg caffeine/green tea

 

930pm-

1 tbsp. coconut oil

huge steak, baked potato, huge spinach salad and a glass of red wine

fish oil

vitamin D

 

1130pm-

Zn, Mg, B6, melatonin

 

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