Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 12/03/13

TRAINING

12/03
10AM-
20 MINUTES OF 2-ARM SWINGS W/40KG @ 14RPM
3 TURKISH GETUPS 16KG-24KG

5PM-
16 TAEKWON-DO HYUNGS

NUTRITION:

9am-(preworkout)

200mg caffeine/green tea

Korean ginseng

11am-(after workout)

2 scoops Cytogainer

2pm-

1 tbsp. coconut oil

several strips of bacon and a large avocado

fish oil

vitamin D

Siberian ginseng

 

4pm-(preworkout)

300mg caffeine

 

10pm-

1 tbsp. coconut oil

huge chunk of broiled wild salmon and a huge spinach salad with a little red wine and some gruyere cheese

vitamin D

 

1130pm-

Zn, Mg, B6, melatonin

 

 

 

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