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August 2016 Blog Posts (27)

TRAINING/NUTRITION BLOG: 08/08/16

TRAINING: 8/06, 8/07 REST DAYS

8/08 TAEKWON-DO HYUNG PRACTICE, TABATA SPIDERMAN CRAWLS

NUTRITION: (Really low intake today. Guess just not much appetite. 

August 8, 2016…

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Added by Jim B on August 10, 2016 at 8:34am — No Comments

TRAINING/NUTRITION BLOG: 08/05/16

TRAINING:

515PM-

TAEKWON-DO HYUNG PRACTICE, TABATA SPIDERMAN CRAWLS, BASIC TECHNIQUE

NUTRITION: 

August 5, 2016…

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Added by Jim B on August 7, 2016 at 7:57am — No Comments

8/6/16

Breakfast 10:00

1 cup Bran buds with skim milk, artificial sweetener; 16 oz. water with multivitamin and 1000 mg. salmon oil.

Added by Byron Foster on August 6, 2016 at 10:30am — 1 Comment

TRAINING/NUTRITION BLOG: 08/04/16

TRAINING: 

70 DOUBLE PRESSES WITH DOUBLE 24KG, AND 70 PULLUPS IN LADDER SETS OF 2,3,5 REPS. MEDIUM WEIGHT PRESSES JUST TO KEEP THE GROOVE IN THERE. 

NUTRITION: 

August 4, 2016…

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Added by Jim B on August 5, 2016 at 8:19am — No Comments

TRAINING/NUTRITION BLOG: 08/03/16

TRAINING: 

530PM-

1000FT LOADED CARRY @ 275#

TABATA FORWARD AND BACKWARD SPIDERMAN CRAWL

NUTRITION: 

August 3, 2016…

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Added by Jim B on August 4, 2016 at 8:36am — No Comments

TRAINING/NUTRITION BLOG: 08/02/16

TRAINING: 

REST DAY

NUTRITION: 

August 2, 2016…

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Added by Jim B on August 3, 2016 at 8:33am — No Comments

TRAINING/NUTRITION BLOG: 07/29-8/01/16

TRAINING: 

7/29

TAEKWON-DO HYUNG PRACTICE AND 200 SQUATS

7/30 

REST DAY

7/31

1/4 MILE OF WALKING LUNGES AROUND THE TRACK. 

8/01

TAEKWON-DO HYUNGS AND TABATA FORWARD AND BACKWARD SPIDERMAN CRAWLS

NUTRITION:

Kept to my July Challenge rules until Sunday, when I had a…

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Added by Jim B on August 2, 2016 at 7:49am — No Comments

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