8/6/16

[Byron Foster]

Breakfast 10:00

1 cup Bran buds with skim milk, artificial sweetener; 16 oz. water with multivitamin and 1000 mg. salmon oil.

[Jim B]

You might want to write everything down as you eat it during the day and then log it at night. I know that might be a pain, but logging and nutrition takes as much effort as training. Exercise is only 10% of a body composition goal.