Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

Breakfast 10:00

1 cup Bran buds with skim milk, artificial sweetener; 16 oz. water with multivitamin and 1000 mg. salmon oil.

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Comment by Jim B on August 7, 2016 at 8:04am

You might want to write everything down as you eat it during the day and then log it at night. I know that might be a pain, but logging and nutrition takes as much effort as training. Exercise is only 10% of a body composition goal. 

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