Boise Kettlebell Lifting
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August 2016 Blog Posts (27)
TRAINING/NUTRITION BLOG: 08/08/16
TRAINING: 8/06, 8/07 REST DAYS
8/08 TAEKWON-DO HYUNG PRACTICE, TABATA SPIDERMAN CRAWLS
NUTRITION: (Really low intake today. Guess just not much appetite.
August 8, 2016…
Added by Jim B on August 10, 2016 at 8:34am — No Comments
TRAINING/NUTRITION BLOG: 08/05/16
TRAINING:
515PM-
TAEKWON-DO HYUNG PRACTICE, TABATA SPIDERMAN CRAWLS, BASIC TECHNIQUE
NUTRITION:
August 5, 2016…
Added by Jim B on August 7, 2016 at 7:57am — No Comments
8/6/16
Breakfast 10:00
1 cup Bran buds with skim milk, artificial sweetener; 16 oz. water with multivitamin and 1000 mg. salmon oil.
Added by Byron Foster on August 6, 2016 at 10:30am — 1 Comment
TRAINING/NUTRITION BLOG: 08/04/16
TRAINING:
70 DOUBLE PRESSES WITH DOUBLE 24KG, AND 70 PULLUPS IN LADDER SETS OF 2,3,5 REPS. MEDIUM WEIGHT PRESSES JUST TO KEEP THE GROOVE IN THERE.
NUTRITION:
August 4, 2016…
Added by Jim B on August 5, 2016 at 8:19am — No Comments
TRAINING/NUTRITION BLOG: 08/03/16
TRAINING:
530PM-
1000FT LOADED CARRY @ 275#
TABATA FORWARD AND BACKWARD SPIDERMAN CRAWL
NUTRITION:
August 3, 2016…
Added by Jim B on August 4, 2016 at 8:36am — No Comments
TRAINING/NUTRITION BLOG: 08/02/16
Added by Jim B on August 3, 2016 at 8:33am — No Comments
TRAINING/NUTRITION BLOG: 07/29-8/01/16
TRAINING:
7/29
TAEKWON-DO HYUNG PRACTICE AND 200 SQUATS
7/30
REST DAY
7/31
1/4 MILE OF WALKING LUNGES AROUND THE TRACK.
8/01
TAEKWON-DO HYUNGS AND TABATA FORWARD AND BACKWARD SPIDERMAN CRAWLS
NUTRITION:
Kept to my July Challenge rules until Sunday, when I had a…
ContinueAdded by Jim B on August 2, 2016 at 7:49am — No Comments
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