Boise Kettlebell Lifting

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April 2010 Blog Posts (25)

TRAINING LOG 4/07/10

4/06
REST DAY

TODAY
4 MILITARY PRESS/PULLUP LADDERS, 1-3.

ALL PRESSES WITH 40KG. ALL PULLUPS BODYWEIGHT ONLY.
24 PRESSES
24 PULLUPS

Added by Jim B on April 7, 2010 at 9:48pm — No Comments

TRAINING LOG 4/05/10

04/04

REST DAY

TODAY:

5 MILITARY PRESS/PULLUP LADDERS. 1-3
ALL PRESSES WITH 40KG. ALL PULLUPS BODYWEIGHT ONLY.

30 PRESSES PER SIDE.
30 PULLUPS.

TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on April 5, 2010 at 9:39pm — No Comments

TRAINING LOG 4/03

TURKISH GETUPS:
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG X 1
40KG X 1

4 PRESS LADDERS WITH PULLUPS. 1-3 REPS.

ALL PRESSES WITH 40KG. ALL PULLUPS, BODYWEIGHT ONLY.

24 PRESSES PER SIDE.

24 PULLUPS

Added by Jim B on April 3, 2010 at 10:00pm — No Comments

TRAINING LOG 4/02/10

24KG SNATCHES (10L/10R), ALTERNATED WITH 150

YARD JOG. 20 MINUTES (7 ROUNDS = 140 SNATCHES)

Added by Jim B on April 2, 2010 at 3:00pm — No Comments

TRAINING LOG 4/01/10

3 MILITARY PRESS LADDERS WITH PULLUPS FOR EACH PRESS.
3 RUNGS ON THE LADDERS.
ALL PRESSES WITH 40KG, ALL PULLUPS BODYWEIGHT ONLY.

18 PRESSES PER SIDE.
18 PULLUPS.

Added by Jim B on April 1, 2010 at 10:26pm — No Comments