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March 2010 Blog Posts (28)
3-10-10
After a decent break from heavy lifting I'm back at it. Starting the power to the people program again but am going to try it with multiple exercises. All sets are of 5 reps.
Deadlift- 295/265
Barbell shoulder press- 115/105
Pull-up- 45/35
Squat- 165/150
Bench- 155/135
Snatch- 75/75
Yes, that does say bench. Last time around I did push-ups, this time i switching it to bench. Just be okay with it. Pull-ups are with a…
ContinueAdded by Shane McClure on March 10, 2010 at 9:30pm — 3 Comments
TRAINING LOG 3/06/10
5 MINUTES (NOT COUNTING REPS) WITH 24KG
5 MINUTES SWINGS WITH 24KG @ 20 RPM. (Uh, that would be my new shiny green Ader Pro-Grade bell).
200 SNATCHES WITH 24KG:
4, 2-MINUTE SETS AT 20RPM
2, 2-MINUTE SETS AT 10 RPM
5 MINUTES SWINGS WITH 24KG.
I slacked on my swings this week. I was nursing a pulled muscle, and am working my way back into it.
Added by Jim B on March 7, 2010 at 11:12pm — No Comments
TRAINING LOG 3/05/10
Added by Jim B on March 7, 2010 at 11:11pm — No Comments
TRAINING LOG 03/03/10
Nursing pulled muscle from 2 weeks ago. Someday I will follow my own advice.
Added by Jim B on March 7, 2010 at 11:10pm — No Comments
TRAINING LOG 3/02/10
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG X 1
REPEATED 4X.
Added by Jim B on March 7, 2010 at 11:09pm — No Comments
TRAINING LOG 03/04/10
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG X 1
40KG X 1
REPEATED 3X.
Added by Jim B on March 7, 2010 at 11:00pm — No Comments
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