TRAINING: 

2/23

200 SWINGS IN 6-20s AND A FEW HUNDRED FEET OF SPIDERMAN CRAWLS

2/24

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE. MY DAILY 100 SWINGS

2/25

REST DAY

2/26

ONLY GOT 50 OF MY SWINGS IN, OTHERWISE A REST DAY

2/27

TAEKWON-DO HYUNG PRACTICE 

150 SWINGS IN SMALL SETS THROUGHOUT THE DAY

100 HINDU PUSHUPS

NUTRITION: …

TRAINING: 

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

NUTRITION: 

February 22, 2017…

TRAINING: 

100 RING ROWS

100 SWINGS WITH 32KG (6-20 X 2)

NUTRITION: 

February 21, 2017…

TRAINING:

TAEKWON-DO HYUNG PRACTICE. MAX EFFORT INTERVALS. 

100 EASY 32KG SWINGS. 

NUTRITION (A little low on protein today, I notice)

February 20, 2017…

TRAINING: (DECIDED TO PUT THE NEW 32KG BELL TO USE. 100 PER DAY QUOTA. EASY REPS, LOW-LEVEL ACTIVITY)

2/13

TAEKWON-DO HYUNG PRACTICE, MIXED WITH  100 32KG SWINGS.

2/14

REVERSE LADDER 20-2 REPS OF PULLUPS AND RING PUSHUPS. 110 REPS OF EACH. 

2/15

REST DAY...GOT MY 100 SWINGS IN WHILE TEACHING, WITH A HANDFUL OF PUSHUPS. LOW-LEVEL ACTIVITY. 

2/16

200 SWINGS WITH 32KG. 6-20s

2/17

100…

TRAINING: 

2/06

36KG SWINGS MIXED WITH 100 HINDU PUSHUPS 

SPIDERMAN CRAWLS

KETTLEBELL GOBLET SQUAT/CURLS

2/07

REST DAY

2/08

TAEKWON-DO HYUNGS MIXED WITH 8X8 DOUBLE KETTLEBELL SQUATS

100 HINDU PUSHUPS

2/09

REST DAY

2/10

1000FT LOADED CARRY W/275#

TAEKWON-DO HYUNGS

100 HINDU PUSHUPS

GOBLET SQUAT/CURLS

2/11

REST…

TRAINING: 

1/31

40 MINUTE SNOW HIKE WITH DOGS. 2 HOURS OF SNOW DIGGING. 

2/01

8X8 DOUBLE KETTLEBELL SQUATS MIXED WITH TAEKWON-DO HYUNG INTERVALS. 

100 HINDU PUSHUPS, SOME MIXED IN WITH GOBLET SQUAT-CURL TABATAS

FORWARD AND BACKWARDS SPIDERMAN CRAWLS

2/02

REST DAY

2/03

TAEKWON-DO HYUNGS

100 HINDU PUSHUPS

100 HEAVY SWINGS

TABATA LOADED CARRY W/…