TRAINING/NUTRITION BLOG: 02/20/17

[Jim B]

TRAINING:

TAEKWON-DO HYUNG PRACTICE. MAX EFFORT INTERVALS. 

100 EASY 32KG SWINGS. 

NUTRITION (A little low on protein today, I notice)

February 20, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Monster - Rehab: - Tea + Orangeade + Energy, 1 can /15.5oz	25	6g	0g	0g	0mg	220mg	4g	0g
Lunch (130PM)
Walgreens - Vitamin C 1000mg, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Kirkland - Wild Alaskan Sockeye Salmon, 9 oz (1 piece)	435	0g	23g	54g	158mg	120mg	0g	0g
Aidells - Chicken Pinapple Bacon Sausage, 2 link	420	18g	28g	26g	170mg	1,340mg	18g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Dinner (10PM)
Halibut, Baked - Halibut (Baked), 8 oz	248	0g	5g	46g	72mg	122mg	0g	0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g)	0	0g	0g	0g	0mg	840mg	0g	0g
Red Wine - Cabernet Sauvignon, 12 oz	300	36g	16g	0g	0mg	12mg	0g	0g
Generic - Red Onion Slice, 2 Slice	12	3g	0g	0g	0mg	1mg	1g	1g
Trader Joe's - Balsamic Vinegar, 6 tablespoon	60	12g	0g	0g	0mg	0mg	12g	0g
Oil - Olive, 2 tablespoon	239	0g	27g	0g	0mg	1mg	0g	0g
Oil, avocado, 3 tbsp	371	0g	42g	0g	0mg	0mg	0g	0g
Cabbage, red, raw, 1 cup, chopped	28	7g	0g	1g	0mg	24mg	3g	2g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g)	20	3g	0g	2g	0mg	65mg	0g	2g
Kerrygold Irish butter - Butter, 2 tbsp(s)	200	0g	22g	0g	60mg	200mg	0g	0g
Potatoes, Russet, flesh and skin, baked, 8 oz(s)	220	49g	0g	6g	0mg	32mg	2g	5g
Snacks (PREWORKOUT AND NIGHT)
Gat - Nitraflex Hypermia and Testosterone Enhancing Pwd, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,678	134g	177g	135g	460mg	2,977mg	40g	10g