TRAINING/NUTRITION BLOG: 02/13 - 02/19/16

[Jim B]

TRAINING: (DECIDED TO PUT THE NEW 32KG BELL TO USE. 100 PER DAY QUOTA. EASY REPS, LOW-LEVEL ACTIVITY)

2/13

TAEKWON-DO HYUNG PRACTICE, MIXED WITH  100 32KG SWINGS.

2/14

REVERSE LADDER 20-2 REPS OF PULLUPS AND RING PUSHUPS. 110 REPS OF EACH. 

2/15

REST DAY...GOT MY 100 SWINGS IN WHILE TEACHING, WITH A HANDFUL OF PUSHUPS. LOW-LEVEL ACTIVITY. 

2/16

200 SWINGS WITH 32KG. 6-20s

2/17

100 SWINGS

100 HINDU PUSHUPS

HANDFUL OF GOBLET SQUAT-CURLS

2/18

REST DAY

2/19

REST DAY