Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 02/06 - 02/12/17

TRAINING: 

2/06

36KG SWINGS MIXED WITH 100 HINDU PUSHUPS 

SPIDERMAN CRAWLS

KETTLEBELL GOBLET SQUAT/CURLS

2/07

REST DAY

2/08

TAEKWON-DO HYUNGS MIXED WITH 8X8 DOUBLE KETTLEBELL SQUATS

100 HINDU PUSHUPS

2/09

REST DAY

2/10

1000FT LOADED CARRY W/275#

TAEKWON-DO HYUNGS

100 HINDU PUSHUPS

GOBLET SQUAT/CURLS

2/11

REST DAY

2/12

12 MINUTES 32KG SWINGS/RUN IN PARKING LOT

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