Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING/NUTRITION BLOG: 02/06 - 02/12/17
TRAINING:
2/06
36KG SWINGS MIXED WITH 100 HINDU PUSHUPS
SPIDERMAN CRAWLS
KETTLEBELL GOBLET SQUAT/CURLS
2/07
REST DAY
2/08
TAEKWON-DO HYUNGS MIXED WITH 8X8 DOUBLE KETTLEBELL SQUATS
100 HINDU PUSHUPS
2/09
REST DAY
2/10
1000FT LOADED CARRY W/275#
TAEKWON-DO HYUNGS
100 HINDU PUSHUPS
GOBLET SQUAT/CURLS
2/11
REST DAY
2/12
12 MINUTES 32KG SWINGS/RUN IN PARKING LOT
Views: 12
Comment
About
© 2024 Created by Jim B.
Powered by
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting