Boise Kettlebell Lifting

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February 2011 Blog Posts (45)

WORK OUT 2/5

WARM UP 10MIN TGU'S

5 ROUNDS

1MIN PRESS PER ARM W/20KG

1MIN REST

1MIN SWINGS (1ST ROUND TWO HANDED WITH THE 28KG @ 30RPM LAST 4 ROUNDS 1HANDED W/20KG @ 24RPM)

REST 2 MIN

Added by sofia mckibben on February 5, 2011 at 7:01pm — No Comments

feb 3rd

5 TGU's with

2 x's 16kg

2 x's 20kg

1 x's 24kg

4min LC clean n press w/ 20kg

2 rounds 20 pull ups (first 5 back to back) other 15 broken up 2 round with assist

20 dips

60 snatches (30L/30R) until I ripped my palm open... dumb ass

1 round 20 pushups on KB 20 ring rows 20 swings w/24KG

Added by sofia mckibben on February 4, 2011 at 12:14am — No Comments

OMG!! I HAVEN'T POSTED SINCE THE 26TH!!

So I don't remember everything I've done.. I do remember I took the 28th and 29th off.. I finished my ladders off using the 24kg for reps 2 and 3 and the 20kg for 5 reps.. I did some random stuff on the off days.. apparently school is starting to interfere with my posting!! I'll try to keep up again.

Added by sofia mckibben on February 3, 2011 at 3:25pm — No Comments

TRAINING LOG 2/02/11

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING.

24KG TURKISH GETUPS X 5…

Continue

Added by Jim B on February 2, 2011 at 9:40pm — No Comments

Have a plan. Keep the plan very simple, and then stick to the plan.

TURKISH GETUPS 16KG-32KG 1 X EACH.

A little down time after 10,000 swings in January and a very productive cycle of presses. Got a few tests to do to see how these new programs have worked within the next week or so.

I used the 10,000 swings this year as part of a bigger program, much the same as I stumbled on last year. I have made similar progress. I have no injuries and I am stronger. That is the bottom line.

All this has driven home a basic tactical… Continue

Added by Jim B on February 1, 2011 at 9:31pm — No Comments