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Brent Brown's Blog – February 2012 Archive (4)
February 29th, 2011
Notes:
Short answer: Work out. :)
Workout:
3x6 double kettlebell squat/bent over row/push-ups @ 20kg
Previous Night's Sleep:
- 9.5…
Added by Brent Brown on February 29, 2012 at 8:30pm — No Comments
February 28th, 2011
Notes:
Serious case of the "low carb flu"
Workout:
2x5 Push-ups
Two rounds of
Two minutes of long cycle push press @ 20kg (one minute each hand)
Two minutes of cleans @ 20kg (one minute each hand)
Two minutes of long cycle push press @ 20kg (one minute each hand)
Two minute rest between each two minutes of exercise
Last set of long cycle…
Added by Brent Brown on February 28, 2012 at 9:42pm — No Comments
February 27th, 2011
Workout:
Rest day (felt crummy)
Previous Night's Sleep:
- 8.5 hours
Nutrition:
8:00a - Noon:
One egg with onions, peppers & olive oil
Five sausage links
Black coffee
3g Fish Oil
1g Tribulus
4000iu Vitimin D
1g Magnesium
…
Added by Brent Brown on February 27, 2012 at 11:30pm — No Comments
February 5th, 2011
Workout:
3x10 push ups
Four tabata sets:
- One handed swings @ 20kg
- Mixed set of body weight squats and two handed swings @ 24kg
- One arm long-cycle push press @ 16kg
- Snatch @ 16kg
Added by Brent Brown on February 5, 2012 at 11:30pm — No Comments
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