Boise Kettlebell Lifting

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January 2013 Blog Posts (23)

Training Blog: 01/04/2013

Double 62#/28kg KB front squats supper-setted with pull-ups -- sets of 10, 10, 6 (50 sec. rest)

Double 53#/24kg KB front squats supper-setted with pull-ups -- sets of 8, 6, 6, 6, (50 sec. rest)

Double 44#/20kg KB front squats supper-setted with pull-ups -- sets of 8, 8, 8, 8, 8, 8 (50 sec. rest)

Ring Push-ups

5 minutes -- 30 sec. on/30 sec. rest

KB Crush Curls (yeah, really)

2 sets to burnout with 35#/16kg, 28#/12kg, 18#/8kg

There's…

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Added by J. Stanton on January 4, 2013 at 5:00pm — No Comments

TRAINING/NUTRITION BLOG: 01/03/13

TRAINING:

12/30

REST DAY

12/31

Last day of December Turkish Getup Challenge:

31 Turkish Getups 16kg-52kg (20kg+32kg).

01/01/13

REST…

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Added by Jim B on January 4, 2013 at 8:30am — No Comments

Training Blog: 01/03/2013

(Aimed for 100 double kettlebell front squats in sets of 6 to 12, with 45 sec. to no more than 1 min. rest between sets)

Double 70#/32kg KB front squats - 3 sets of 10, 45 seconds rest…

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Added by J. Stanton on January 3, 2013 at 7:00pm — No Comments