Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

January 2013 Blog Posts (23)

Training Blog: 01/04/2013

Double 62#/28kg KB front squats supper-setted with pull-ups -- sets of 10, 10, 6 (50 sec. rest)

Double 53#/24kg KB front squats supper-setted with pull-ups -- sets of 8, 6, 6, 6, (50 sec. rest)

Double 44#/20kg KB front squats supper-setted with pull-ups -- sets of 8, 8, 8, 8, 8, 8 (50 sec. rest)



Ring Push-ups

5 minutes -- 30 sec. on/30 sec. rest



KB Crush Curls (yeah, really)

2 sets to burnout with 35#/16kg, 28#/12kg, 18#/8kg



There's…

Continue

Added by J. Stanton on January 4, 2013 at 5:00pm — No Comments

TRAINING/NUTRITION BLOG: 01/03/13

TRAINING:

12/30

REST DAY

12/31

Last day of December Turkish Getup Challenge: 

31 Turkish Getups 16kg-52kg (20kg+32kg).

01/01/13

REST…

Continue

Added by Jim B on January 4, 2013 at 8:30am — No Comments

Training Blog: 01/03/2013

(Aimed for 100 double kettlebell front squats in sets of 6 to 12, with 45 sec. to no more than 1 min. rest between sets)

Double 70#/32kg KB front squats - 3 sets of 10, 45 seconds rest…

Continue

Added by J. Stanton on January 3, 2013 at 7:00pm — No Comments

Monthly Archives

2021

2018

2017

2016

2015

2014

2013

2012

2011

2010

1999

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service