TRAINING/NUTRITION BLOG: 01/03/13

[Jim B]

TRAINING:

12/30

REST DAY

12/31

Last day of December Turkish Getup Challenge: 

31 Turkish Getups 16kg-52kg (20kg+32kg).

01/01/13

REST DAY

01/02

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING. 

01/03

16 TAEKWON-DO 16 HYUNGS

Forcing myself not to do any other resistance training this week. 

NUTRITION: (01/03 only)

8am-

Without having to train 2x per day this week, I am back to snacking on some jerky and almonds for breakfast, with a tablespoon on coconut oil, fish oil, cod liver oil, and vitamin D. 

2pm-

1 tbsp coconut oil

5 strips of bacon

whole avocado

fish oil

cod liver oil

10pm-

1 tbsp coconut oil

Steak and huge spinach salad. 

Red wine

fish oil

cod liver oil

1145pm-

Zinc, magnesium, B6, and melatonin.