Boise Kettlebell Lifting

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TRAINING:

12/27

9AM-

27 TURKISH GETUPS: 16KG-32KG

5PM-

300 SQUATS

8PM-

100 2-ARM SWINGS WITH 48KG

12/28

10AM-

28 TURKISH GETUPS: 16KG-32KG. 

Limited time, so 1 rep per minute for 28 minutes. 

6PM-

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING. 

12/29

29 TURKISH GETUPS: 16KG-48KG

100 2-ARM SWINGS WITH 48KG

200 2-ARM SWINGS WITH 40KG

200 SQUATS

NUTRITION: Weighed 230 today! Don't want to get any heavier than this, because movement will suffer (I know from experience).

Getups do tend to pack muscle in places you need it to be more powerful, so maybe a little in the midsection and hips. I know most would shudder at gaining there, but that is where your power comes from! Bodybuilders like to have skinny waists, but martial artists know that is where all the striking and throwing power comes from...and it is all about that, not posing like some fruitcake, oiled up, in a pair of underwear, on a stage. 

7am-

200mg caffeine

8am-

1 tbsp coconut oil

2 scoops Syntha 6 protein

handful of raw almonds

fish oil

cod liver oil

5000iu vitamin D

230pm-

1 tbsp coconut oil

6 strips of bacon

6oz of canned wild salmon with a ton of lemon and pepper

cod liver oil

vitamin E

10pm-

1 tbsp coconut oil

huge broiled sirloin steak

huge spinach salad with all the normal stuff: homemade EVOO and basalmic vinegar dressing, one whole large avocado, raw sunflower seeds, red onion, a whole large broccoli crown

Huge baked potato with butter, parmesean cheese and red pepper flake. 

fish oil

cod liver oil

5000iu vitamin D

About 12am I will hit the zinc, magnesium, B6 and melatonin

Progress photos:

Both taken in the past few days.

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