6/23

REST DAY



6/24

5 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS BETWEEN EACH RUNG OF THE LADDER. ALL PRESSES AND SWINGS WITH 40KG.



50 TOTAL PRESSES PER SIDE.

200 SWINGS TOTAL.…

6/20
REST DAY

6/21
TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.

5 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS BETWEEN EACH RUNG OF THE LADDER. ALL PRESSES AND SWINGS WITH 40KG.

50 TOTAL PRESSES PER SIDE.
200 SWINGS.

TAEKWON-DO. 15 HYUNGS, ALTERNATED WITH BAG DRILLS. 1 MINUTE REST BETWEEN SETS.

3 MILITARY PRESS LADDERS, 1-4 REPS. 15 SWINGS BETWEEN EACH RUNG OF THE LADDER FOR LADDERS 1 AND 2. 10 SWINGS ON LADDER 3.

ALL PRESSES AND SWINGS WITH 40KG.

TOTAL 30 PRESSES PER SIDE. 160 SWINGS.

Back in the game after a whole 4 rest days, the most I've taken in 2 years.

TODAY:
2 MILITARY PRESS/SWING LADDERS, 1-4 REPS, ALL WITH 40KG.

PRESSES AT THE TOP OF ONE MINUTE, 15 SWINGS AT THE TOP OF THE NEXT.

TOTAL 20 PRESSES PER SIDE, 120 SWINGS.

THEN,
6 MINUTES OF 20 24KG SNATCHES, ALTERNATED WITH 80-YARD RUNS. GOT 3 ROUNDS, FOR 60 SNATCHES.

5/30

REST DAY

5/31

End of May Turkish Getup Challenge. Today, Turkish Getups, pullups and dips.

16KG: 1 TGU, 1 PULLUP, 1 DIP
20KG: 1 TGU, 2 PULLUPS, 2 DIPS
24KG: 1 TGU, 3 PULLUPS, 3 DIPS
28KG: 1 TGU, 4 PULLUPS, 4 DIPS
32KG: 1 TGU, 5 PULLUPS, 5 DIPS
40KG: 1 TGU, 6 PULLUPS, 6 DIPS
REPEATED 5X.

Then 1 extra TGU with 32kg, 5 pullups and 5 dips.

31 total Getups, 110 pullups and 110 dips.

5/26

REST DAY

5/27

REST DAY

5/28

24kg snatches/Taekwon-do Hyungs.
12 Hyungs, alternated with 24kg snatches (10L/10R). 240 snatches total.

Total of 15 hyungs during workout.

This workout is as-described in the latest issue of Kettlebell Info magazine. Here is video: http://vimeo.com/12125438

25 TURKISH GETUPS: 16KG-32KG X 5.

21 TAEKWON-DO HYUNGS, ALTERNATED WITH TURKISH GETUPS.