Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 6/16 - 6/17/10
6/16
REST DAY
6/17
4 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS BETWEEN EACH RUNG. ALL WITH 40KG.
4 MINUTES OF SWINGS @ 10 SWINGS PER MINUTE.
40 PRESSES PER SIDE.
200 SWINGS TOTAL.
REST DAY
6/17
4 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS BETWEEN EACH RUNG. ALL WITH 40KG.
4 MINUTES OF SWINGS @ 10 SWINGS PER MINUTE.
40 PRESSES PER SIDE.
200 SWINGS TOTAL.
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