Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 6/12/10
4 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS PER RUNG.
EXTRA 4 MINUTES OF SWINGS @ 10 SWINGS EACH MINUTE.
ALL SWINGS AND PRESSES WITH 40KG.
40 TOTAL PRESSES PER SIDE.
200 SWINGS TOTAL.
EXTRA 4 MINUTES OF SWINGS @ 10 SWINGS EACH MINUTE.
ALL SWINGS AND PRESSES WITH 40KG.
40 TOTAL PRESSES PER SIDE.
200 SWINGS TOTAL.
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