Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 5/26-5/28/10
5/26
REST DAY
5/27
REST DAY
5/28
24kg snatches/Taekwon-do Hyungs.
12 Hyungs, alternated with 24kg snatches (10L/10R). 240 snatches total.
Total of 15 hyungs during workout.
This workout is as-described in the latest issue of Kettlebell Info magazine. Here is video: http://vimeo.com/12125438
Views: 2
Comment
About
© 2024 Created by Jim B.
Powered by
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting