Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 6/10/10
3 ROUNDS OF...
DEADLIFT: 3 REPS (#455)
RING DIPS: 5 REPS
RING PULLUPS: 5 REPS
3 MINUTES REST BETWEEN ROUNDS.
DEADLIFT: 3 REPS (#455)
RING DIPS: 5 REPS
RING PULLUPS: 5 REPS
3 MINUTES REST BETWEEN ROUNDS.
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