8/7 DEADLIFTS 210 X 5 185 X 5 MAX ROUNDS IN 20 MIN 5 KNEES TO ELBOWS 3 PRESS (53LB) 3 PULLUPS 8 GOBLET SQUATS... DID 6 ROUNDS AND FINISHED OFF MY PULL UPS FOR FIRST WEEK CHALLENGE.. 100 COMPLETE

8/8 TGU's FOR 5 MIN WORKED ON SNATCHES, JERKS AND CLEANS 1 MIN EACH ARM AND REST 90 SEC.. SNATCHES DONE AT 16 RPM JERKS AND CLEANS 12RPM.. DID 3 CYCLES OF EACH EXCERCISE..

8/9 BACK WAS REALLY TIGHT THIS MORNING,... USED IT AS AN EXCUSE TO NOT GO IN TODAY...

8/4 DEADLIFTS 200 X 5 185 X 5 4ROUNDS 20 PUSHUPS 50 SWINGS W/62 450 YARD RUN AND 5 PULLUPS ...... 60 PULLUPS COMPLETED THIS WEEK

8/5 TOOK IT KINDA EASY TODAY SNATCHES AND JERKS ... 1 MIN LEFT/ 1 MIN RIGHT @ 16 RPM SNATCHES X 4 1 MIN LEFT/ 1 MIN RIGHT @ 12 RPM JERKS X 4 ALL DONE W 35LB 20 PULLUPS... 80 COMPLETED..

8/6 SOMEONE SAID REST THIS DAY!!!

7/30 5 MIN TGU DEADLIFT 225 X 5 205 X 5 THEN... SNATCHES, JERKS , CLEANS 1 MIN PER ARM W/ 2 MIN REST 3 SETS PER EXCERCISE

7/31 10 MIN TGU DEADLIFT 195 X 5 185 X 5 THEN.... 15 MIN ON THE FIELD... MANMAKER 62LB KETTLEBELL ON ONE SIDE 70LB ON THE OTHER 10 SWINGS ON EACH END..

8/1 10 MIN TGU ALL DONE WITH THE 44LB SNATCHES 16RPM; CLEANS 12RPM; JERKS 12RPM 1 MIN PER ARM 2 MIN REST BETWEEN REPS.... 3 ROUNDS PER EXCERCISE

8/2 REST

7/27 DEADLIFTS 220 X 5 AND 200 X 5 FOLLOWED BY AN INTENSE 17 MIN... 3 ROUNDS EACH EXCERSICE ON THE MINUTE MAX REPS: SINGLE ARM THRUSTERS (WITH THE 44), SWINGS 70LB, PUSH PRESSES 44LB, HI PULLS 53LB AND SNATCHES W/ 44LB....... OUCH!!!!!

7/28 DEADLIFTS 225 X 5 AND 205 X 5 THEN 15 MIN OF RUNNING THE SOCCER FIELD ALTERNATING WITH 10 SWINGS 70LB AND PUSH PRESSES W/ 44LB

7/20 DEADLIFTS 200 X 5 180 X 5 FOLLOWED BY 5 ROUNDS OF DOUBLE CLEAN N JERKS WITH 35LBS AND 20 TIRE JUMPS

7/21 DEADLIFTS 205 X 5 185 X 5 FOLLOWED BY 20 MIN ON SOCCER FIELD ALTERNATING 70 LB SWINGS (10 REPS X 10) PUSH JERKS 5 REPS PER ARM COMPLETED 9 TIMES... THIS ONE HURT A LITTLE.

7/22 SLACKED

7/23 DEADLIFTS 210 X 5 190 X 5 FOLLOWED BY 5 ROUNDS OF SNATCHES 10 REPS PER ARM WITH THE 44 AND 10 KNEES TO ELBOWS PER ROUND.. FEEL GREAT.. READY TO DO ANOTHER WORKOUT!!!

7/17 deadlifts 195 X 5 175 X 5 then snatches with the 35 (no 44 available) 1min left 1min right at 25 reps per minute rest 2 minutes did that 5 times total of 200 snatches \

slacked for 2 days.. over 55 family members in town from cali nevada washington and arizona... back at it tuesday 7 am!!!!

7/15 REST DAY

7/16 DEADLIFT 190 X 5 170 X 5

4 ROUNDS PRESS 50LB X 3 20 SWINGS W/ 70LB 10 KNEES TO ELBOWS

STARTING A NEW ROUTINE.. DEAD LIFTS!!!

7/13 185 X 5 170 X 5 followed by the remaining 123 snatches.. finished them off with a 44lb on the minute reps of 6L/6R

7/14 185 X 5 170 X 5 followed by 21-15-9 wall balls, swings were doubled with the 70LB and pull ups. tested my 300yd sprint.. down to 51 seconds (last test was 2 weeks ago at 1:00)

7/10 5 rounds 30 box jumps 30 push ups 30 snatches.. whoooa...

7/11 21-18-15-12-9-6-3 reps of push jerks with double 35lb, ring rows, snatches.. 168 total reps

7/12 almost done with teh 5000 in 5 week challenge.. did 300 snatches in 15 minutes... ouch!!! this pace hurts..

7/6 did a real quick one... wrapped up week 4 of snatches with 260 alternating 35 and 44... hands need a break..

7/7 dared to do the 400 rep workout with Jim's help.. 50 tire jumps 50 pushups 50 ring rows 50 squats 50 swings 50 snatches 50 knees to elbow and 50 push jerks ... wow!!!!!

7/4 8 rounds... warm up 5 minutes TGU with the 35 and 44 ... 15L/15R snatches with the 44LB 5 thrusters with 35LB.. total 240 snatches 40 thrusters. a little behind on snatches but will make it up this week..

7/5 warm up 10 min TGU both 35 and 44.. then snatches.. just snatches 300 total followed by 20 reps of half TGU and 50 situps...

6/29 21-18-15-12-9-6-3 snatches both left and right and mixed in knees to elbows starting with 18 reps on those.. finished off the remaining 32 snatches for a total of 200 tried a 300 yard sprint for the first time since my broken foot.. not as quick as I'd hoped but a respectable 1minute flat..

6/29 1TGU W/44LB 100 SWINGS 53LB

2TGU W/44LB 75 SWINGS 53

3TGU W/35LB 50 SWINGS 53

4TGU W/35LB 25 SWINGS 53

ALSO PRESSED A 53 X 2 FOR THE FIRST…

6/20 7 rounds of ring rows, burpees, double cleans squat & press (thrusters) with 35's

6/21 rest day

6/22 oh no!! now behind a few snatches... double clean n jerks, push ups and 200 snatches.

6/23 100 tire jumps, 60 push ups and 250 snatches (final 100 done with the 44lb) catching up on the snatch challenge

200 snatches w/ 35 (no 44 available at IAC) 100 box jumps and 50 push ups