WORK OUT 8/4 AND 8/5

[sofia mckibben]

8/4 DEADLIFTS 200 X 5 185 X 5 4ROUNDS 20 PUSHUPS 50 SWINGS W/62 450 YARD RUN AND 5 PULLUPS ...... 60 PULLUPS COMPLETED THIS WEEK

8/5 TOOK IT KINDA EASY TODAY SNATCHES AND JERKS ... 1 MIN LEFT/ 1 MIN RIGHT @ 16 RPM SNATCHES X 4 1 MIN LEFT/ 1 MIN RIGHT @ 12 RPM JERKS X 4 ALL DONE W 35LB 20 PULLUPS... 80 COMPLETED..

8/6 SOMEONE SAID REST THIS DAY!!!