Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

7/20 DEADLIFTS 200 X 5 180 X 5 FOLLOWED BY 5 ROUNDS OF DOUBLE CLEAN N JERKS WITH 35LBS AND 20 TIRE JUMPS

7/21 DEADLIFTS 205 X 5 185 X 5 FOLLOWED BY 20 MIN ON SOCCER FIELD ALTERNATING 70 LB SWINGS (10 REPS X 10) PUSH JERKS 5 REPS PER ARM COMPLETED 9 TIMES... THIS ONE HURT A LITTLE.

7/22 SLACKED

7/23 DEADLIFTS 210 X 5 190 X 5 FOLLOWED BY 5 ROUNDS OF SNATCHES 10 REPS PER ARM WITH THE 44 AND 10 KNEES TO ELBOWS PER ROUND.. FEEL GREAT.. READY TO DO ANOTHER WORKOUT!!!

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