Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
WORK LOG 7/15 & 7/16
7/15 REST DAY
7/16 DEADLIFT 190 X 5 170 X 5
4 ROUNDS PRESS 50LB X 3 20 SWINGS W/ 70LB 10 KNEES TO ELBOWS
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