TRAINING:

9/28

SUMO-DEADLIFTS

2 X 3 @ 420

2 X 3 @ 380

9/29

11AM-

TAEKWON-DO: 10 HYUNGS (SAM IL x 10)



530PM-

5 ROUNDS OF...

20 SNATCHES PER HAND (24KG)

20 BURPEE/BOXJUMPS (24")



Plus 40 extra snatches to make an even 1,000 for the week. 



4,000 left. 

 …

TRAINING:

9/26

10am-

200 24kg snatches 

1 minute on, 1 minute off for 20 minutes. 



630pm-

Taekwon-Do: 21 hyungs, bag work, breaking.

9/27

150 28kg snatches, mixed with 16 Taekwon-Do hyungs. 



4240 left.

NUTRITION LOG"

630am-

200mg caffeine

1300mg…

TRAINING:

930am-

100 double-kettlebell 1/2 snatches (20kg x 2)

(count as 2 reps each = 200 snatches today. 

4,590 left

(I decided to snap a progress photo for this month.)

5pm-

Taekwon-Do: 16 hyungs

8pm-

Sumo-Deadlifts

2 x 3 @ 415

2 x 3 @ 375

NUTRITION:

730am-

200mg caffeine

1300mg Korean ginseng

1015am-(postworkout)

handful of…

TRAINING:

9/24

Started my 5,000 snatches in 5 weeks project. I do this every year at this time. I have to start one week early this year due to a trip at the end of next month. 



Today:

16 Taekwon-Do hyungs, alternated with 24kg snatches. 



210 total reps

4,790 left.

NUTRITION:

7am-

200mg…

TRAINING:

11AM-

10 TAEKWON-DO HYUNGS ( Sam Il X 10. Skill work. Not 100% power, just going over movements again and again.)

530PM-

20 MINUTES ALTERNATING 48KG (106LB) KETTLEBELL SWINGS AND RING DIPS

BOX JUMPS 

5 X 5 @ 32"

NUTRITION:

7am-

300mg caffeine

1300mg Korean ginseng

745am-

1 tbsp coconut oil

handful of beef jerky

handful of raw almonds

4000mg fish…

TRAINING:

12PM

SUMO-DEADLIFTS

2 X 3 @ 410

2 X 3 @ 370

6PM-

TAEKWON-DO: 21 HYUNGS, SPARRING, BREAKING.

NUTRITION:

7am-

200mg caffeine

100mg royal jelly

730am-

handful of beef jerky, handful of almonds, 1 tbsp coconut oil

4000mg fish oil

cod liver oil

2pm-

1 tbsp coconut oil

1 whole avocado with lime, salt and pepper

6 thick strips of…

TRAINING:

10AM-

20 MINUTES ALTERNATING 48KG KETTLEBELL SWINGS AND HINDU PUSHUPS

BOX JUMPS

5 X 5 @ 30"

630PM

TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION:

8am-

200mg caffeine

100mg royal jelly

1130am-(postworkout)

handful of beef jerky

handful of raw almonds

2 bananas

4000mg fish oil

cod liver oil

2pm-

4…

TRAINING:

10AM-

300 SQUATS

50 PULLUPS

50 RING DIPS

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION: This was a pretty high carbohydrate day. I upped it a little today to make sure the glycogen stores were topped off for the next day's training.

8am-

200mg caffeine

100mg royal jelly

11am-

handful of jerky

handful of almonds

1 banana

4000mg fish oil

cod liver…

TRAINING:

1130AM-

SUMO-DEADLIFTS

2 X 3 @ 405

2 X 3 @ 365

5PM-

TAEKWON-DO: 16 HYUNGS

NUTRITION:

7am-

200mg caffeine

100mg royal jelly

730am-

jerky, almonds, coconut oil

4000mg fish oi

cod liver oil

145pm-

1 tbsp coconut oil

about 6oz of smoked salmon

4 large eggs fried in coconut oil

cod liver oil

vitamin E

5000iu…

TRAINING:

9/13 (No time to log yesterday)

5PM-

16 TAEKWON-DO HYUNGS

8PM-

SUMO DEADLIFTS

2 X 3 @ 395

2 X 3 @ 365

9/14

1030AM-

20 MINUTES ALTERNATING 24KG H2H SWINGS AND HINDU PUSHUPS

6PM-

TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION:

730am-

200mg caffeine

100mg royal jelly

11am-

50gr Carnivore protein with 1 tbsp…

TRAINING:

1145AM-

SUMO DEADLIFTS

2 X 3 @ 390

2 X 3 @ 365

630PM-

TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.

(Hardest workout of the week. Absolutely nothing left tonight. It took me 5 minutes to put my shoes on afterwards). 

NUTRITION:

730am-

200mg caffeine

100mg royal jelly

8am-

1 tbsp coconut oil

handful of jerky

handful of raw almonds

4000mg fish…

TRAINING:

10AM-

15 MINUTES ALTERNATING 28KG KETTLEBELL SNATCHES AND 24" BURPEE-BOXJUMPS

5PM-

TAEKWON-DO: 16 HYUNGS

NUTRITION BLOG:

8am-

200mg caffeine

100mg royal jelly

11am-(postworkout)

50gr Carnivore protein w/ 1 tbsp brown sugar

handful of raw almonds

4000mg fish oil

cod liver oil

vitamin…

TRAINING:

09/09

REST DAY



09/10

9AM-

300 HINDU SQUATS

100 PULLUPS

100 RING DIPS

(Done in a circuit for about 30 minutes of work)



5PM-

16 TAEKWON-DO HYUNGS



SUMO-DEADLIFTS

2 X 3 @ 385

2 X 3 @ 365



DRAGON FLAGS

3…

TRAINING:

9/07

10AM-

12 MINUTES, ALTERNATING 40KG(88lb) KETTLEBELL SWINGS AND 200YD JOG (with combat breathing drills)



BOX JUMPS

5 X 5 @ 30"



6PM-

TAEKWON-D0: 21 HYUNGS, BASICS, SPARRING, BREAKING.

09/08

530PM-

16 TAEKWON-DO HYUNGS

20 MINUTES…

TRAINING:

9/04

10AM

100 BURPEE/BOXJUMPS (24")

50 PULLUPS 

(BROKEN INTO SUPERSETS FOR ABOUT 30 MINUTES OF WORK)



5PM-

16 TAEKWON-DO HYUNGS

09/05

10AM-

15 MINUTES, ALTERNATING 48KG KETTLEBELL SWINGS AND 200YD JOG. 

530PM-

20 MINUTES…

TRAINING:

5PM-

21 TAEKWON-DO HYUNGS, BASICS. 

SUMO DEADLIFTS (New cycle...very light today)

2 X 3 @ 375

2 X 3 @ 345

NUTRITION:

7AM-

200mg caffeine

100mg royal jelly

745am-

1 tbsp coconut oil

25gr Carnivore protein with 1 tsp cinnamon

about 16 raw almonds

4000mg fish oil

cod liver oil

130pm-

1 tbsp coconut oil

about 6-8oz of leftover…

TRAINING:

8/31

10AM-

TURKISH GETUPS: 16KG-48KG X 2

6PM-

TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING. 

09/01

11AM-

SUMO-DEADLIFTS

2 X 3 @ 410

2 X 3 @ 370

530PM-

Took it easy, since it was my 10th training session of the week. This was my version of steady-state cardio for about 50 minutes. 

20 MINUTES, ALTERNATING 24KG H2H SWINGS AND HINDU PUSHUPS

300 HINDU…