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TRAINING:
16 TAEKWON-DO HYUNGS
SUMO-DEADLIFTS
2 X 3 @ 405
2 X 3 @ 365
DRAGON FLAGS
3 X 3
NUTRITION:
7am-
200mg caffeine
100mg royal jelly
730am-
1 tbsp coconut oil
50gr Carnivore protein
16 raw almonds
fish oil
cod liver oil
vitamin E
130pm-
1 tbsp coconut oil
6 large strips of bacon
1 whole avocado with…
ContinueAdded by Jim B on August 31, 2012 at 8:00am — No Comments
TRAINING:
10AM-
SUMO-DEADLIFTS
2 X 3 @ 405
2 X 3 @ 365
BOX JUMPS
5 X 5 @ 30"
630PM-
TAEKWON-D0: 18 HYUNGS, BASICS, SPARRING, BREAKING.
NUTRITION:
7am-
300mg caffeine
100mg royal jelly
11am-
50gr Carnivore protein
2 large bananas
16 raw almonds
4000mg fish oil
cod liver oil
2pm-
1 tbsp coconut oil
huge…
ContinueAdded by Jim B on August 30, 2012 at 7:30am — No Comments
TRAINING:
10AM-
300 HINDU SQUATS
100 PULLUPS
100 HINDU PUSHUPS
(Broken into sets and done in a circuit for about 30 minutes)
5PM-
16 TAEKWON-DO HYUNGS
NUTRITION:
8am-
300mg caffeine
100mg royal jelly
1045am-
50gr Carnivore protein
16 raw almonds
4000mg fish oil
cod liver oil
130pm-
1 tbsp coconut oil
4 eggs
handful of BBQ…
ContinueAdded by Jim B on August 29, 2012 at 7:39am — No Comments
I did a rough caloric breakdown today (see detailed log below):
Total Calories: 4,220
Total Fat: 280gr (2,520 calories) - 60% of calories
Total Protein: 265gr (1060 calories) - 25% of calories
Total Carbohydrate: 160gr (640 calories) - 15% of calories.
TRAINING:
5PM-
16 TAEKWON-DO HYUNGS SUPERSETTED WITH SETS OF 24KG KETTLEBELL SNATCHES
7PM-
SUMO-DEADLIFTS
2 X 3 @ 395
2 X 3 @…
ContinueAdded by Jim B on August 27, 2012 at 10:30pm — No Comments
TRAINING:
945AM-
SUMO-DEADLIFTS (Still light on these).
2 X 3 @ 390
2 X 3 @ 365
530PM-
50 BURPEE-BOXJUMPS (24")
50 2-ARM SWINGS (48KG/106LBS)
40 BURPEE-BOXJUMPS
40 SWINGS
30 BURPEE-BOXJUMPS
30 SWINGS
20 BURPEE-BOXJUMPS
20 SWINGS
10 BURPEE BOXJUMPS
10 SWINGS
TOTAL: 150 OF EACH
NUTRITION:
8am-
1 tbsp coconut oi
50gr Carnivore…
ContinueAdded by Jim B on August 25, 2012 at 10:28pm — No Comments
Paleo: No calorie counting, no dieting, no hunger. About 80% bodyweight training and zero portion control. Less than 60 minutes per day of training. Current weight: 226lbs.
TRAINING:
10AM-
12 MINUTES, ALTERNATING 48KG (106LB) KETTLEBELL SWINGS AND 200YD JOG.
BOX JUMPS 5 X 5 @ 30"
630PM-
TAEKWON-DO: 21 HYUNGS, BASICS,…
ContinueAdded by Jim B on August 22, 2012 at 10:00pm — No Comments
TRAINING:
915AM-
About 20 minutes alternating burpee/boxjumps (24") and pullups. Sets of 5 of each in supersets, for a total of 50 of each.
5PM-
Taekwon-Do: 16 hyungs
8pm-
Sumo-Deadlifts
2 x 3 @ 385#
2 x 3 @ 365#
Double-Kettlebell Swings
10 x 5 (5 sets with double 70s, 5 sets with double 88s).
Yes, I did train 3x today.
NUTRITION LOG:
730am-
300mg…
ContinueAdded by Jim B on August 20, 2012 at 11:00pm — No Comments
TRAINING:
08/17
10AM-
20 MINUTES, ALTERNATING 28KG KETTLEBELL SNATCHES AND HINDU PUSHUPS
6PM-
TAEKWON-DO: 21 HYUNGS, BASICS, BREAKING.
08/18
SUMO-DEADLIFTS
2 X 3 @ 380
2 X 3 @ 365
BOX JUMPS
3 X 5 @ 30"
DRAGON FLAGS
2 X 3
NUTRITION:(8/18 Only)
7am-
200mg caffeine
730am-
jerky, almonds and coconut oil
fish…
ContinueAdded by Jim B on August 19, 2012 at 8:00am — No Comments
TRAINING:
08/15
10AM-
SUMO-DEADLIFTS
2 X 3 @ 370
2 X 3 @ 335
630PM-
TAEKWON-DO:
17 HYUNGS, BASICS, SPARRING, BREAKING
08/16
5PM-
TAEKWON-DO: 16 HYUNGS
8PM-
SUMO-DEADLIFTS
2 X 3 @ 375
2 X 3 @ 345
(Yes, you read that right. Deadlifts two days in a row. You can do this without any problems as long as you keep your reps low, your rest time between sets…
ContinueAdded by Jim B on August 16, 2012 at 10:30pm — No Comments
TRAINING:
10AM-
50 BURPEE/BOXJUMPS - 24"
50 PULLUPS
(Supersetted sets of 5 of each of these for about 15 minutes total.)
100 2-ARM SWING (48KG)
5PM-
TAEKWON-DO: 16 HYUNGS
NUTRITION:
8am-
300mg caffeine
1115am-
25gr Carnivore protein w/1 tbsp brown sugar. Yes, sugar is fine right after workout for glycogen replacement.
16 raw almonds
fish oil
cod liver oil
vitamin E
130pm-
Leftover chicken…
Added by Jim B on August 14, 2012 at 10:30pm — No Comments
TRAINING:
8/12
REST DAY
8/13
TAEKWON-DO: 16 HYUNGS
SUMO-DEADLIFTS
2 X 3 @ 365
2 X 3 @ 335
(Starting a new cycle of these...that is why so light).
DRAGON FLAGS
1 X 6
1 X 4
1 X 3
1 X 2
NUTRITION:
7am-
200mg caffeine
730am-
BBQ pork jerky, almonds, 1 tbsp coconut oil
fish oil
cod liver oil
vitamin E
130pm-
1 tbsp coconut oil
Several strips of bacon
huge…
Added by Jim B on August 13, 2012 at 10:30pm — No Comments
TRAINING:
08/09
TAEKWON-D0: 16 HYUNGS
08/10
20 MINUTES, ALTERNATING HINDU PUSHUPS AND 40KG KETTLEBELL SWINGS
08/11
10 TAEKWON-DO HYUNGS (SAM IL 10X)
SUMO-DEADLIFTS
3 X 2 @ 405
3 x 1 @ 455
DRAGON FLAGS
1 X 5
1 X 3
1 X 2
KETTLEBELL PRESSES
3 X 3 W/40KG
NUTRITION:
Gotta trust me on this: Nutrition decent these three days.…
ContinueAdded by Jim B on August 11, 2012 at 10:04pm — No Comments
TRAINING:
10am-
300 squats (one set for 10 minutes straight)
50 pullups
50 ring dips(alternated between these two in sets)
7pm-
Sumo-Deadlifts
5 X 2 @ 405
NUTRITION: Ran the gamut from super strict to complete junk today.
9am-(preworkout)
200mg caffeine
10:50am-(postworkout 1st meal)
BBQ pork jerky, raw almonds, blueberries, 1 banana
fish oil
vitamin E
cod liver…
ContinueAdded by Jim B on August 8, 2012 at 10:34pm — No Comments
TRAINING:
10am-
20 MINUTES ALTERNATING 28KG KETTLEBELL SNATCHES AND HINDU PUSHUPS
BOX JUMPS
5 X 5 @ 30"
5PM-
TAEKWON-DO: 16 HYUNGS
NUTRITION:
730am-
300mg caffeine
11am-(postworkout)
2 bananas
25gr Carnivore protein
handful of raw almonds
fish oil
cod liver oil
vitamin…
Added by Jim B on August 8, 2012 at 8:00am — No Comments
TRAINING:
5PM-
16 TAEKWON-DO HYUNGS
8PM-
SUMO-DEADLIFTS
2 X 3 @ 365
2 X 2 @ 405
DRAGON FLAGS
3 X 3
NUTRITION:
7am-
Lots of caffeine
730am-
handful of jerky, almonds, blueberries and a tbsp coconut oil
3600mg fish oil
cod liver oil
vitamin E
130pm-
1 tbsp coconut oil
4 eggs
3 grilled brats with Tabasco…
ContinueAdded by Jim B on August 7, 2012 at 8:30am — No Comments
TRAINING:
16 TAEKWON-DO HYUNGS
DEADLIFTS
1 X 3 @ 365
2 X 2 @ 405
1 X 1 @ 455
BOX JUMPS
5 X 5 @ 30"
TURKISH GETUPS
16KG-48KG
08/03
930AM-
20 MINUTES OF DOUBLE KETTLEBELL 1/2 SNATCH WITH DOUBLE 20KG. 50/50 WORK:REST.
6PM-
TAEKWON-DO: 16 HYUNGS, HEAVY BAG WORK, SPARRING, BREAKING.
NUTRITION:
7am-
200mg caffeine
1000mg…
ContinueAdded by Jim B on August 4, 2012 at 10:30pm — No Comments
TRAINING:
5PM-
16 TAEKWON-DO HYUNGS, ALTERNATED WITH DOUBLE 32KG KETTLEBELL CLEANS
NUTRITION LOG:
7am-
300mg caffeine
745-
coconut oil, jerky, almonds, Carnivore protein
3600mg fish oil
cod liver oil
2pm-
1 tbsp coconut oil
about 6oz of leftover grilled salmon
3 strips of bacon
big handful of blueberries
360mg fish oil
cod liver…
ContinueTRAINING:
8PM- 75yd hill sprints and burpees.
I missed Taekwon-Do practice tonight, but wanted something I felt would be metabolically similar to it. So, I drove the dogs to a nasty hill in the desert and did some hill sprints and burpees. I supersetted them together by doing five burpees at the bottom of the hill and then immediately doing the steep uphill run. I kept my set of burpees to only five because I wanted to make sure they were as explosive as possible. This and the…
ContinueAdded by Jim B on August 2, 2012 at 7:30am — No Comments
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