Boise Kettlebell Lifting

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August 2012 Blog Posts (18)

TRAINING/NUTRITION BLOG: 08/30/12

TRAINING:

16 TAEKWON-DO HYUNGS

SUMO-DEADLIFTS

2 X 3 @ 405

2 X 3 @ 365

DRAGON FLAGS

3 X 3

NUTRITION:

7am-

200mg caffeine

100mg royal jelly

730am-

1 tbsp coconut oil

50gr Carnivore protein

16 raw almonds

fish oil

cod liver oil

vitamin E

130pm-

1 tbsp coconut oil

6 large strips of bacon

1 whole avocado with…

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Added by Jim B on August 31, 2012 at 8:00am — No Comments

TRAINING/NUTRITION BLOG:08/29/12

TRAINING:

10AM-

SUMO-DEADLIFTS

2 X 3 @ 405

2 X 3 @ 365

BOX JUMPS

5 X 5 @ 30"

630PM-

TAEKWON-D0: 18 HYUNGS, BASICS, SPARRING, BREAKING. 

NUTRITION:

7am-

300mg caffeine

100mg royal jelly

11am-

50gr Carnivore protein

2 large bananas

16 raw almonds

4000mg fish oil

cod liver oil

2pm-

1 tbsp coconut oil

huge…

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Added by Jim B on August 30, 2012 at 7:30am — No Comments

TRAINING/NUTRITION BLOG: 08/28/12

TRAINING:

10AM-

300 HINDU SQUATS

100 PULLUPS

100 HINDU PUSHUPS

(Broken into sets and done in a circuit for about 30 minutes)

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

8am-

300mg caffeine

100mg royal jelly

1045am-

50gr Carnivore protein

16 raw almonds

4000mg fish oil

cod liver oil

130pm-

1 tbsp coconut oil

4 eggs

handful of BBQ…

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Added by Jim B on August 29, 2012 at 7:39am — No Comments

TRAINING/NUTRITION BLOG: 08/27/12- Caloric Breakdown Today

I did a rough caloric breakdown today (see detailed log below):

Total Calories: 4,220

Total Fat: 280gr (2,520 calories) - 60% of calories

Total Protein: 265gr (1060 calories) - 25% of calories

Total Carbohydrate: 160gr (640 calories) - 15% of calories. 

TRAINING:

5PM-

16 TAEKWON-DO HYUNGS SUPERSETTED WITH SETS OF 24KG KETTLEBELL SNATCHES

7PM-

SUMO-DEADLIFTS

2 X 3 @ 395

2 X 3 @…

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Added by Jim B on August 27, 2012 at 10:30pm — No Comments

TRAINING BLOG: 08/25/12- Posterior Chain Destruction

TRAINING:

945AM-

SUMO-DEADLIFTS (Still light on these).

2 X 3 @ 390

2 X 3 @ 365

530PM-

50 BURPEE-BOXJUMPS (24")

50 2-ARM SWINGS (48KG/106LBS)

40 BURPEE-BOXJUMPS

40 SWINGS

30 BURPEE-BOXJUMPS

30 SWINGS

20 BURPEE-BOXJUMPS

20 SWINGS

10 BURPEE BOXJUMPS

10 SWINGS

TOTAL: 150 OF EACH

NUTRITION:

8am-

1 tbsp coconut oi

50gr Carnivore…

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Added by Jim B on August 25, 2012 at 10:28pm — No Comments

TRAINING/NUTRITION BLOG: 08/22/12

Paleo: No calorie counting, no dieting, no hunger. About 80% bodyweight training and zero portion control. Less than 60 minutes per day of training. Current weight: 226lbs.

TRAINING:

10AM-

12 MINUTES, ALTERNATING 48KG (106LB) KETTLEBELL SWINGS AND 200YD JOG. 

BOX JUMPS 5 X 5 @ 30"

630PM-

TAEKWON-DO: 21 HYUNGS, BASICS,…

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Added by Jim B on August 22, 2012 at 10:00pm — No Comments

TRAINING/NUTRITION BLOG: 08/20/12

TRAINING:

915AM-

About 20 minutes alternating burpee/boxjumps (24") and pullups. Sets of 5 of each in supersets, for a total of 50 of each.

5PM-

Taekwon-Do: 16 hyungs

8pm-

Sumo-Deadlifts

2 x 3 @ 385#

2 x 3 @ 365#

Double-Kettlebell Swings

10 x 5 (5 sets with double 70s, 5 sets with double 88s).

Yes, I did train 3x today. 

NUTRITION LOG:

730am-

300mg…

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Added by Jim B on August 20, 2012 at 11:00pm — No Comments

TRAINING/NUTRITION BLOG: 08/18/12

TRAINING:

08/17

10AM-

20 MINUTES, ALTERNATING 28KG KETTLEBELL SNATCHES AND HINDU PUSHUPS

6PM-

TAEKWON-DO: 21 HYUNGS, BASICS, BREAKING. 

08/18

SUMO-DEADLIFTS 

2 X 3 @ 380

2 X 3 @ 365

BOX JUMPS

3 X 5 @ 30"

DRAGON FLAGS

2 X 3

NUTRITION:(8/18 Only)

7am-

200mg caffeine

730am-

jerky, almonds and coconut oil

fish…

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Added by Jim B on August 19, 2012 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 08/15, 08/16/12

TRAINING:

08/15

10AM-

SUMO-DEADLIFTS

2 X 3 @ 370

2 X 3 @ 335

630PM-

TAEKWON-DO:

17 HYUNGS, BASICS, SPARRING, BREAKING

08/16

5PM-

TAEKWON-DO: 16 HYUNGS

8PM-

SUMO-DEADLIFTS

2 X 3 @ 375

2 X 3 @ 345

(Yes, you read that right. Deadlifts two days in a row. You can do this without any problems as long as you keep your reps low, your rest time between sets…

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Added by Jim B on August 16, 2012 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 08/14/12

TRAINING:

10AM-

50 BURPEE/BOXJUMPS - 24"

50 PULLUPS

(Supersetted sets of 5 of each of these for about 15 minutes total.)

100 2-ARM SWING (48KG)

5PM-

TAEKWON-DO: 16 HYUNGS

NUTRITION:

8am-

300mg caffeine

1115am-

25gr Carnivore protein w/1 tbsp brown sugar. Yes, sugar is fine right after workout for glycogen replacement.

16 raw almonds

fish oil

cod liver oil

vitamin E

130pm-

Leftover chicken…

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Added by Jim B on August 14, 2012 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 08/13/12

TRAINING:

8/12

REST DAY

8/13

TAEKWON-DO: 16 HYUNGS

SUMO-DEADLIFTS

2 X 3 @ 365

2 X 3 @ 335

(Starting a new cycle of these...that is why so light).

DRAGON FLAGS

1 X 6

1 X 4

1 X 3

1 X 2

NUTRITION:

7am-

200mg caffeine

730am-

BBQ pork jerky, almonds, 1 tbsp coconut oil

fish oil

cod liver oil

vitamin E

130pm-

1 tbsp coconut oil

Several strips of bacon

huge…

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Added by Jim B on August 13, 2012 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 08/09-08/11/12

TRAINING:

08/09

TAEKWON-D0: 16 HYUNGS

08/10

20 MINUTES, ALTERNATING HINDU PUSHUPS AND 40KG KETTLEBELL SWINGS

08/11

10 TAEKWON-DO HYUNGS (SAM IL 10X)

SUMO-DEADLIFTS

3 X 2 @ 405

3 x 1 @ 455

DRAGON FLAGS

1 X 5

1 X 3

1 X 2

KETTLEBELL PRESSES

3 X 3 W/40KG

NUTRITION:

Gotta trust me on this: Nutrition decent these three days.…

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Added by Jim B on August 11, 2012 at 10:04pm — No Comments

TRAINING/NUTRITION BLOG: 08/08/12

TRAINING:

10am-

300 squats (one set for 10 minutes straight)

50 pullups 

50 ring dips(alternated between these two in sets)

7pm-

Sumo-Deadlifts

5 X 2 @ 405

NUTRITION: Ran the gamut from super strict to complete junk today.

9am-(preworkout)

200mg caffeine

10:50am-(postworkout 1st meal)

BBQ pork jerky, raw almonds, blueberries, 1 banana

fish oil

vitamin E

cod liver…

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Added by Jim B on August 8, 2012 at 10:34pm — No Comments

TRAINING/NUTRITION BLOG: 08/08/12 - Kettlebell Snatch and Hindu Pushup Workout

TRAINING:

10am-

20 MINUTES ALTERNATING 28KG KETTLEBELL SNATCHES AND HINDU PUSHUPS

BOX JUMPS

5 X 5 @ 30"

5PM-

TAEKWON-DO: 16 HYUNGS

NUTRITION:

730am-

300mg caffeine

11am-(postworkout)

2 bananas

25gr Carnivore protein

handful of raw almonds

fish oil

cod liver oil

vitamin…

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Added by Jim B on August 8, 2012 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 08/06/12

TRAINING:

5PM-

16 TAEKWON-DO HYUNGS

8PM-

SUMO-DEADLIFTS

2 X 3 @ 365

2 X 2 @ 405

DRAGON FLAGS

3 X 3

NUTRITION:

7am-

Lots of caffeine

730am-

handful of jerky, almonds, blueberries and a tbsp coconut oil

3600mg fish oil

cod liver oil

vitamin E

130pm-

1 tbsp coconut oil

4 eggs

3 grilled brats with Tabasco…

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Added by Jim B on August 7, 2012 at 8:30am — No Comments

TRAINING/NUTRITION BLOG: 08/04/12

TRAINING:

16 TAEKWON-DO HYUNGS

DEADLIFTS

1 X 3 @ 365

2 X 2 @ 405

1 X 1 @ 455

BOX JUMPS

5 X 5 @ 30"

TURKISH GETUPS

16KG-48KG

08/03

930AM-

20 MINUTES OF DOUBLE KETTLEBELL 1/2 SNATCH WITH DOUBLE 20KG. 50/50 WORK:REST.

6PM-

TAEKWON-DO: 16 HYUNGS, HEAVY BAG WORK, SPARRING, BREAKING. 

NUTRITION:

7am-

200mg caffeine

1000mg…

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Added by Jim B on August 4, 2012 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 08/03/12

TRAINING:

5PM-

16 TAEKWON-DO HYUNGS, ALTERNATED WITH DOUBLE 32KG KETTLEBELL CLEANS

NUTRITION LOG:

7am-

300mg caffeine

745-

coconut oil, jerky, almonds, Carnivore protein

3600mg fish oil

cod liver oil

2pm-

1 tbsp coconut oil

about 6oz of leftover grilled salmon

3 strips of bacon

big handful of blueberries

360mg fish oil

cod liver…

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Added by Jim B on August 3, 2012 at 7:54am — 1 Comment

TRAINING/NUTRITION BLOG: 08/02/12 - Hill Sprints and Burpees

TRAINING:

8PM- 75yd hill sprints and burpees. 

I missed Taekwon-Do practice tonight, but wanted something I felt would be metabolically similar to it. So, I drove the dogs to a nasty hill in the desert and did some hill sprints and burpees. I supersetted them together by doing five burpees at the bottom of the hill and then immediately doing the steep uphill run. I kept my set of burpees to only five because I wanted to make sure they were as explosive as possible. This and the…

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Added by Jim B on August 2, 2012 at 7:30am — No Comments

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