Workout:

21 snatches per hand with the 18 lb. kb.

21 reverse lunges (per leg) with 18 lb. kb.

21 kettlebell handle push-ups

18...

15...

9...

6...

Finished off with a few toes to bar and a good stretch.  This was a great workout to loosen up my body after a hard work of training and yesterdays failed attempt to work out :).  I'm looking forward to setting and achieving a few new goals!!

Food…

Workout:

I had a rough workout today.  My body was just tired from the past week of training.

I did 3 rounds of 6 squats with the 44's, and then had to back down to the 35's for the other 5 rounds.

I tried to do a few presses with the 26's and just couldn't get them up so I did 4 sets of 5 windmills with the 26's instead.

I then proceeded to come home and sleep :).

Food Log:

Breakfast:

2 eggs,…

Workout:

4 dead lifts at 135 lbs.

2 dead lifts at 225 lbs.

1 dead lift at 235 lbs.

1 dead lift at 250 lbs. YAY!!

100 bent rows with a 44 lb. kb.

100 push ups on the kettlebell…

Workout:

8 sets of 6 double front squats with double 44 lb. kb's

- I did one set of these with the 53 lb kb's (yay for achieveing a goal!) but my knees started to come in after the first set (I did 4 reps) so I will continue to work on strengthening some more before I try and do multiple reps.

8 sets of double presses with the…

Workout:

1 minute each hand with 1 minute rest with 26 lb. kb. of:

Snatches

Push press

Long cycle push press

I ran through this twice and was then having trouble with the snatches and my hand so I did a round of:

1 minute each hand with 1 minute of rest with 26 lb. kb. of:

Strict press

Push press

Long cycle push press

I also did 4 dead lifts at 225 lbs. and 5 dead lifts at 200 lbs.  I will…

I'm back to posting after having family in town all weekend.

Workout:

3 sets of 5 each side of 44 lb. kb. thrusters

8 rounds of 6 double front squats with the 44 lb. kb's

8 rounds of double presses with the 26 lb. kb's and 5 pull ups (level 15, 126 lbs. 1st round, level 14 2nd and 3rd round, level 12 last 3 rounds)

A few K2E to round out the evening :0)

Food Log:

2 eggs, 21 turkey…

Workout:

100 swings with 53 lb. kb.

1 TGU with 44 lb. kb.

80 swings with 53 lb. kb.

2 TGU with 35 lb. kb.

60 swings with 53 lb. kb.

3 TGU with 26 lb. kb.

40 swings with 53 lb. kb.

4 TGU with 26 lb. kb.

20 swings with 53 lb. kb.

5 TGU with 26 lb. kb.

Food Log:

Breakfast:

1 egg, 2 turkey sausage, coffee with 2 tbsp. creamer

Lunch:

Fage greek yogurt with fresh…

Workout:

Dead lift 210 lb. x 5

Dead lift 185 lb. x 5

Snatches for 1 min. each hand with the 26 lb. kb.

2 minutes rest

Snatches for 1 min. each hand with the 18 lb. kb.

Snatches for 2 min. each hand with the 18 lb. kb.

4 sets of 5 thrusters on each side with a 44 lb. kb.

Food Log:

Breakfast:

1 egg, 2 turkey bacon, coffee with 2 tbsp. of…

Workout:

205 lb. dead lift x 5

185 lb. dead lift x 5

3 TGU with 44 lb. kb

5 sets of 5 thrusters with each arm 44 lb. kb

A few pull ups :)

This was a fairly light day for me just trying to work on my ability to press the 44 lb. kb.

Food Log;

Breakfast:

Coffee with 2 tbsp. creamer, 2 turkey bacon, 1 egg

Lunch:

A few baby carrots, a string cheese,…

Workout:

Warm up of a few pull-ups and a few 44 lb. push presses, still working towards the strict press

5 minutes maximum reps of...

Snatches (5 full minutes, 1 minute each hand for 4 minutes and then 30 seconds each hand for the last minute with 26 lb. kb)

Swings (62 lb. kb 15 reps on the minute)

Squats (40 seconds on, 20 seconds off on the minute)

Double clean and press with (26 lb.  kbs)

Burpee pull-ups (5 on the…

Workout:

5 dead lift of 200 lbs.

5 dead lift of 175 lbs.

1 round of long cycle press (clean and press) with 35 lbs. 1 min. each arm

1 round of long cycle press with 26 lbs. 1 min each arm

10 rounds of... (2o minutes total)

10 ring push-ups on the minute

15 62 lb. kb 2 arm swings on the minute

Good workout today, finally feeling like I am getting my energy back after Tuesday ;).  I…

Workout:

5 rounds of:

50 squats

15 K2E

1 minute of snatches each hand with 26 lb. kb (4th and 5th round were 45 sec. per hand)

I was still feeling quite tired from last nights torture :).  Hopefully I will be ready to give it my all again tomorrow!!

Food:

Breakfast:

1 egg, 2 turkey bacon slices, 2 cups coffee, 2 tbsp. creamer

Lunch:

1 egg, 2 turkey bacon slices, salad…

Workout:

190 lb. dead lift x 3

175 lb. dead lift x 3

3 tgu, 26 lb., 35 lb., 44 lb.

2 rounds of:

2 min. max reps 2 min. rest

Ring rows/2nd round assisted pull-ups level 10

Squats

Renegade rows with 35 lb. kb

2 handed swings with 53 lb. kb

Reverse lunges

H2H swings with 35 lb. kb round 1, 26 lb. kb round 2

This workout kicked my patoot.  I was exhausted about half…

Workout:

8 rounds of:

5 double kettlebell thrusters (35 lbs. each hand)

5 pull-ups (assisted level 12, 101 lbs.)

2 minutes of rest between each round

Tough workout for such few reps!!

Food Log:

Breakfast:

1 egg, 2 slices turkey bacon, 4 tbsp. creamer and 4 cups coffee

Snack:

Sliced turkey (3 thin slices?), 1 of the kids crackers

Lunch:

3/4 cup Fage greek…

Saturday, July 9:

25 pull-ups (level 12 assisted)

50 push ups

500 squats

At home:

50 dips

50 push ups

Sunday:

3o minutes elliptical

100 dips

50 sit ups

50 push ups

7/7/11

Workout:

5 rounds of...

6 suitcase deadlifts (1 round with 44 lb., 4 rounds with 53 lb., 1 round with 70 lb.)

6 burpee pull ups

30 squats (1st round holding 44 lb. kb)

1 turkish getup L and R

10 k2e to finish off the workout

Food Log:

Breaklfast:

1 egg

2 turkey sausages

1 bite of the kids cliff bar

1 fish oil pill

Lunch:

Fage greek yogurt, 1/2…

Workout:

Dead Lift: 185 lbs. 5 times, 175 lbs. 5 times

6 rounds of...

5 double front squats 44 lb. kb's

5 double presses 26 lb. kb's

5 pull-ups, level 11 assisted 93 lbs.

5 knees to elbows

Tried 53 lb. double front squats but could not support the weight on my arms.

Food Log:

Breakfast:

1 Egg, 2 turkey sausage, coffee with 4 tbsp. creamer

Lunch:

3/4 cup…

Today's workout:

Warm up:

3 rounds of...

5 pull ups (93 lbs. assisted)

10 push ups

15 squats

4 min. Tabata sets of each:

- 1 arm swings with 44lb. kettlebell

- Ring rows/pushups

- Swings with 62 lb. kettlebell for 1/2, 1 arm with 44lb. for second half

- Squats (last 2 sets with 18lb. kettlebell)

- Knees to elbows

At home:

125 backwards lunges

50 sit-ups

100 coffee table…